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Yoga & YOGA Activity Classes - michelle star

Yoga is an ancient system of physical, mental/emotional and spiritual alignment of the individual with higher principles, discipline and integrity. These principles are attained through the practice of scientifically designed physical postures (Asanas), increased mental concentration and focus, release of blocked energy and emotions, and the recognition of and connection with all levels of the self, extending into awareness of spirituality and connection with the Divine. It distinctly promotes introspection and a compassionate, balanced approach to life.

Yoga Classes: Mid-day Momentum, Rise & Shine Yoga, Candlelight Yoga, Yoga Magic for Teens, End-of-the-Week Ease, Yoga Moves for Children, Yoga Dancer, Yoga Foundations, Panther Power Yoga.

What to wear or bring:
Wear loose, comfortable clothing that allows movement in all directions. Bring a mat and water bottle (We do have some mats to loan out.) Bring your Yoga blocks if you have them, we will use them from time to time, and do have some on hand to loan. For the restorative Yoga classes, you will need to bring a couple of blankets, we have some available, but for larger classes will need you to bring your own. For those new to Yoga, a small pillow to be placed under your head may be helpful during the relaxation (Savasana) at the end of each class until your body acclimates. See how comfortable you are without it

10 Yoga Class Series 4-week/1 month Yoga Class Series 4-week/1 month Teen Yoga Series 8-week Class Series (once a week) Single Activity Class (drop-in rate) Unlimited Monthly Classes Yoga Therapy (60 min)*	$135.00 $56.00 $38.40 $112.00 $16.00 per class $250.00 per month $125.00 per session
Rise & Shine Yoga (pre-registration required) Candlelight Yoga End-of-the-Week-Ease Mid-day Momentum Yoga Magic for Teens (11 to 18) Yoga Dancer	Choose from Single or Series Pricing above
Yoga Moves for Children - 5 yrs and up (10 weeks) Yoga Moves for Children - 5 yrs and up (4 weeks/monthly) Yoga Moves for Children - 5 yrs and up (single class - drop-in)	$120.00 $50.00 $13.00
Register for your class today. *Yoga Therapy sessions are by appointment so schedule yours today.
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Meditation - various

Meditation is an ancient and powerful tool that helps bring a sense of calm, balance, peace and joy to life. Meditation consists of sitting in stillness and, among other things, quieting the mind or focusing on a visualization to bring positive results. One may also stand or walk in meditation, depending upon what one wants to accomplish.

The benefits of Meditation have been extensively researched. It is the most direct of all stress management training exercises, since stress begins in the mind. Some of the benefits derived from its practice, especially a consistent practice, include a decrease in blood pressure and heart rate as the heart works more efficiently. The respiratory rate decreases and lactic acid, a waste product of muscle contraction is decreased as well as the accumulation of carbon dioxide. Cholesterol levels fall and biochemical production changes as natural pain-killers, endorphins and enkephalins, increase along with the neurotransmitter serotonin. Psychological testing shows improved performance with decreased anxiety, depression and hostility, along with an increased sense of wellbeing. Meditation brings an increase in mental and emotional health and an improvement in concentration and focus. Communication improves between the right and left hemispheres of the brain and this integrated thinking enhances creativity. Additionally, there are other health benefits from meditation such as improved immune system function, a more relaxed approach to life situations and improved relationships. It is practiced by CEOs of companies, professional sports players, Olympic competitors, retreat facilitators, many celebrities including actors and actresses and is used by those recovering from addiction and quitting smoking, migraine sufferers, cancer patients, women with menopausal symptoms and those wanting balance in their lives.

Meditation creates a “hypo metabolic state” where the body slows its metabolic rate to such an extent that the cells actually need less oxygen because they are not working as hard. Meditation is necessary beyond the need for sleep since the body/mind reaches a deeper state of rest than in sleep (and during which we continue to tense muscles). The benefits and influence on the stream of thoughts become apparent in as little as five minutes of commencing meditation and a consistent program often consists of 20 minutes or more daily bringing even more benefits. In actuality, the purpose of practicing physical (Hatha) Yoga (asanas or postures) is to prepare the physical body to maintain stillness and to handle the energy that comes in and through the body during meditation. Meditation is a part of Yoga and is included during some of the Yoga classes at our Center.

Current Meditation Classes:

   Starlight Meditation with Michelle: Join Michelle for an evening of inward focus to reconnect with higher (or lower!) parts of your self. We will explore your goals and use various meditation techniques to determine what works best for you. Class will begin with a short warm-up to release superficial stress and some deep, relaxing breaths before going into our inner sanctum. See how you feel once you are back! Peaceful? Relaxed? That's the LEAST you will notice! Classes are held weekly on Wednesdays. Consistency is important to achieving optimum results therefore it is recommended that you enroll in a recurring 4-week program. Michelle has found great results through the practice of meditation including visions of divine beings, recall of other lifestreams and immense healing of trauma across the sands of time (this life and others), thus opening immense creativity, power and joy. What is YOUR heart's desire? Class are held weekly on Wednesdays.

Starlight Meditation with Michelle	$9.00 single class $32.00 month (1x per week, 4 weeks)
Register for your class today.
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zumba - melissa thomas edington

Zumba is the hottest new trend in fitness! Created by Alberto “Beto” Perez from Cali, Columbia, Zumba is a unique cardio-based dance workout, which uses Latin music and dance rhythms to create a fun, party-like atmosphere. Zumba class begins with a short cardio warm-up that warms the body from head to toe and then progresses into short, easy to follow segments of choreography, which are designed to burn calories as well as tone the body. Zumba is best described as “exercise in disguise” and is perfect for everyone, including non-dancers and those new to exercising.

Zumba for Adults Zumba for Teens (11-17)	$10.00 single class $48.00 6 weeks $48.00 6 weeks
Register for your class today.
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Internal martial arts - ted smith

Internal Martial Arts - Learn how to heal, build strength and flexibility in spite of physical limitations. Internal Martial Arts consists of a seamless combination of Qi Gong, Tai Chi, Bagua Zhang, Xing Yi, Wu Shu and more to provide one of the safest and most effective ways to achieve fitness and wellbeing. Generations of practitioners in East Asia have used these exercises as preventive and curative medicine addressing the KEY TO HEALTH: CIRCULATION. Inflammation, atrophy and stiffness impede circulation as a result of improper diet and exercise, lack of exercise, stress or injury, causing possible chronic conditions. Practiced consistently, the "re-oriented" movements utilized in these classes can reverse these issues without using the repetitive motion of conventional exercise. Participants will avoid potential injury and irritation while helping ligaments and joints to gain their full range of motion, building STRENGTH and FLEXIBILITY, CALM and FOCUS. Suitable for ALL BODY TYPES and CONDITIONS, REGARDLESS OF AGE.

Father-n-Son Internal Martial Arts - While Moms and Daughters are practicing Yoga in the next room, Fathers and Sons can learn how to build strength and flexibility together. A great bonding experience for you and your children. Physically develops strength, flexibility, vitality and stamina
Mentally develops confidence, discipline, compassion and self-awareness. Practice at home together!

Women’s Self-Defense (Shock, Scream, Run) 6 wks. – A women’s self-defense program designed to use a woman’s natural abilities of flexibility and leverage (as opposed to brute strength) to “Shock” an attacker physically and mentally, “Scream” to release energy and draw attention and then “Run” away to a public or safe area. The program includes warm ups and light aerobic exercises. The class is meant to be fun and informative and works best when you can work with a friend.

Father-n-Son (1 son) Father-n-Son (2 sons) Father-n-Son (3 sons) Womens's Self-Defense (Shock, Scream, Run) Internal Martial Arts	$22.00 single class $80.00 month (1x per week, 4 weeks) $27 single class $96 month (1x per week, 4 weeks) $32 single class $112 month (1x per week, 4weeks) $84 6 weeks $16 single class $56 month (1x per week) $100.80 month (2x per week) $145 month (3x per week)
Register for your class today.
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